Thoracic outlet syndrome pillow12/11/2023 ![]() Your posture stabilizers, upper back, and shoulder muscles are all supposed to be strengthened by the exercise. The prescribed exercise can help you with your rehabilitation, but should only be done, once you and a healthcare professional feel you are prepared.If conservative treatment does not help, it is best to consult with a physician. In individuals, physical therapy is usually advised for people with neurogenic thoracic outlet syndrome but may not be suitable for those who suffer from venous or arterial thoracic outlet syndrome symptoms, since operative treatment is usually needed.Performing an exercise with a physical therapist can help you to guide through your diagnosis and give personalized exercise schedules based on your requirement. Before you start any exercise this is important to get permission from a healthcare expert first.Pay attention to how you feel: If your hand begins to feel cold, numb, or starts to tingle, quit stretching.Hold your stretches: Avoid “leaping” when you stretch.If stretching evolves painful, try not to go for more stretch. Stretch gently: You can feel a force in your muscles, but not ache.You should never feel hot, as this may induce a burn. Proper Warm-up of your muscles before starting exercise: Warm the neck and shoulder area with warm water or a heating pad set to low for about 10 to 12 minutes or until you feel normally warm.Helps to decrease symptoms of numbness and tingling sensationīefore you start your exercises do this thing:.Help to minimize the symptoms by increasing the thoracic outlet space.The three main kinds of thoracic outlet syndrome have:īenefits from exercise in Thoracic Outlet Syndrome: There have three main kinds of thoracic outlet syndrome, and symptoms may differ depending on what is most involved. What is Thoracic Outlet Syndrome?Ī thoracic outlet syndrome is a group of disorders that appear when the blood vessels or nerves of the thoracic outlet are compressed.Ĭonstriction of the thoracic outlet can induce symptoms of pain, weakness, numbness/tingling, discoloration, swelling, muscle wasting, protruding veins, cold hands, and in severe cases, an aneurysm or embolism. Exercise can help to stretch the compressed vessels and helps to normalize their function and gain affected muscle strength. Rarely, surgical intervention may be needed.Įxercise can help to minimize the symptoms by increasing the thoracic outlet space. Exercises to avoid if you have thoracic outlet syndrome:įortunately, This syndrome can usually be prevented with the help of physiotherapy treatment and pain-relieving medicine. ![]() Why is posture important for thoracic outlet syndrome?.Median nerve mobilization of fingers & head.Best exercises for Thoracic Outlet Syndrome:. ![]()
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